Online Coaching Sign Up
Personalized Online Coaching designed for you! Custom made for your goals, fitness level and preferences.  No copy and paste jobs!

In order to provide you with the best service, we need to make sure each client is suitable. Please make your answers as detailed as possible.

Clients will be taken by application only and then initial consultation calls can be scheduled!
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Email *
Your Name
Date of Birth
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/
DD
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Contact Number
Your weight in KG
Your height in cm
How would you describe your past training experience?
Have you worked with a Personal Trainer or Online Coach before?
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What are your top 3 goals when it comes to health and fitness?
How many times a week are you able to train?
Once
7 days a week
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Do you have any injuries or health concerns?
Do you have any food allergies, intolerances or dietary requirements?
Have you tracked your food before? (calories and macros)
If you answered yes to the previous question, how many calories were you previously eating?
Do you have access to a gym or equipment? If so, what?
Do you have access to a fitness tracker? (FitBit, Apple Watch...etc) What is your average daily step count at the moment?
What do you think is your biggest problem or concern when it comes to your goals?
Why Choose Online Coaching?
• It's affordable! 1 month of coaching costs the same as just 2 Personal Training sessions!
• Motivation and support. I will be there with you every step whenever you need a boost! Daily messages are just a click away!
• You can workout when it suits you. No need to worry about planning around your trainer's schedule, you train when you choose!
• Constant tracking of your progress and easy to follow workouts!
What you get:
Full Training and Nutrition Coaching
Custom made workout plans as well as nutrition coaching for flexible dieting with calories/macros split and tracking! You will learn how to fuel your body to work towards your goal and build a healthy relationship with food and exercise.
Price- £85 per month

What's included:
• Full training and cardio plans (home or gym) tailored to you and your goals. This will include exercises, sets, reps and tracking progression of weight/reps.
• Personalised calorie and macro targets with meal ideas to suit your lifestyle and goals.
• Regular programme updates every 4 weeks based on your feedback and progression.
• Bi-weekly check ins (progress questionnaires, measurements and photos) to help you to keep progressing and adjust anything if needed.
• Access to daily communication with me via the training app for any questions or updates you may have. This can include you sending videos of your exercises to check the form and technique!

How motivated are you to start?
I'm considering it
I'm ready and want to get started now!
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